The demon spirits around the Vilefiend Spire are the most fearsome demons in Winterflake Forest.
If you are looking to train, I suggest using the demon spirits for target practice.
Plus, if you destroy a certain amount of demon spirits, I will give you rewards as encouragement.
Not a bad deal, right?
You need training, and so does your Sprite.
You should release your Sprite more often and let it fight your enemy. That way, you and your Sprite will work more smoothly together.
It gets boring in those huts with nothing to do but drink root beer and cross-stitch samplers.